Why Does My Back Hurt So Much? is a comprehensive guide to help you avoid lower back pain. The information in this book is invaluable to anyone who suffers from lower back pain or wants to maintain a healthy back. This book provides:
simple, effective exercises to help you prevent and treat lower back pain.
behavior modification techniques to help you minimize your risks for lower back pain.
detailed tips on how to properly arrange your work environment
basic human anatomy information that is easy to understand
